With our modern society, many of us are caught sitting in a slumped posture 8 hours a day. From sitting in our car, to our desk, to looking down at our phones, our body has lost it’s ability to adapt…
Archives for May 2019
5 ways to improve the quality of your sleep
Getting adequate sleep is essential for healing, recovery and wellness. A good night sleep is just as important as regular exercise and a healthy diet! Research even shows that poor sleep has immediate negative effects on our hormones, exercise performance…
3 tips for an anti-inflammatory diet
“Let food be thy medicine and medicine be thy food” – Hippocrates As a naturopathic doctor and chiropractor, I will commonly see people for pain and inflammation. Although there are many physical reasons for pain, much of this can be…
