Perimenopause, sometimes referred to as the “menopausal transition,” is a natural stage that marks the gradual transition to menopause. It usually begins in a woman’s 40s but can start earlier or later. This phase can last for several years, during…
Why you might be at risk for Cardiovascular disease in Menopause
Menopause, the natural cessation of menstruation, typically occurs around the age of 45 to 55 in women. During this period, hormonal changes, particularly the decline in estrogen levels, can have significant effects on various aspects of health, including cardiovascular health….
Hormones and Sleep… (there is a connection)
Did you know that your hormones play a large role in your quality of sleep? Women appear to have a greater predisposition to struggling with insomnia. Hormones are a large part of the story. Both estrogen and progesterone affect sleep…
Menopause and Weight Gain!
This is probably the most common thing I hear from women who come and see me! I am doing everything the same and all of the sudden my weight has increased!! What the heck!?!? Why is this happening? How can…
Why you might be bloated….
No one likes feeling bloated… and there are many reasons why you might be experiencing some bloating. Often bloating can be related to your If your bloating is related to digestion, you could try these tips: – sit down to…
