This is probably the most common thing I hear from women who come and see me! I am doing everything the same and all of the sudden my weight has increased!! What the heck!?!? Why is this happening? How can…
Archives for September 2023
Why you might be bloated….
No one likes feeling bloated… and there are many reasons why you might be experiencing some bloating. Often bloating can be related to your If your bloating is related to digestion, you could try these tips: – sit down to…
What is Estrogen Dominance?
Estrogen regulates your cycle and controls the growth of the uterine lining before ovulation. It’s responsible for increased energy, bone formation, positive mood, healthy cholesterol levels and affects the urinary tract, heart and blood vessels, bones, breasts, skin, hair, the brain,…
WHY BLOOD SUGAR MATTERS FOR HORMONE BALANCE
Did you know its is extremely important to stabilize your blood sugar to help balance your hormones? It’s a snowball effect when you are having a constant elevated blood sugar and blood sugar spikes and crashes. When your blood sugar…
How do you know your hormones are balanced?
How do you know your hormones are balanced? It’s like achieving the mystical unicorn right?!? I see many women who just know they aren’t feeling right. They know there is something off and wondering what might be the cause. When…
How to Manage Hot Flashes Naturally
About 75-80 percent of North American women will experience these sudden waves of heat in the face, neck and torso that can be accompanied by beet-red flushing, copious sweating and a racing heart beat. Night sweats are often associated as…
