Contact - Dr. Jenny Ma - Naturopath and Chiropractor

Dr. Jenny Ma - Naturopath and Chiropractor

Finding the root cause of your condition | South Surrey, BC

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Home
About
Services
Conditions
Blog
Contact
Book Appointment

Contact Dr. Jenny Ma

drma@livingwellness.ca · 604-535-3335

Dr. Ma is located out of Living Wellness Centre in the Elgin Corners Plaza at the corner of 32nd Avenue and 140th Street in the South Surrey / White Rock area.

#401 - 14022 32nd Avenue

🍳 Breakfast Like a Queen? Science says YES. 👑
If you’re skipping breakfast or reaching for just coffee and a bite, here’s your sign to EAT MORE in the morning—and not just for energy:

✨ Better Blood Sugar Balance: Starting your day with 30g of protein helps stabilize glucose and reduce cravings later on.
🔥 Boosted Metabolism: Your body’s thermic effect (how many calories you burn processing food) is higher in the morning = more energy burn from a hearty breakfast.
⚖️ More Effective Weight Loss: Studies show that eating a 700-calorie breakfast and a lighter dinner (think 200 calories) leads to significantly better weight loss AND keeps the weight off longer.
🙅‍♀️ Less Evening Snacking: A substantial breakfast and lunch = fewer pantry raids at 5 p.m.
💪 Improved Insulin Response: Especially for those with insulin resistance—having protein before meals (e.g. 15g whey 15 min before eating) helps your body respond better to carbs.
🥣 Pro Tip: Choose low-GI carbs + fiber to keep glucose levels happy and steady.
✨ Shift the bulk of your energy intake earlier in the day and your metabolism (and mood) will thank you.
👉 Ready to level up your mornings? Book a visit and let’s build your perfect breakfast routine.
 #MenopauseNutrition #HealthyAging #HormoneHealth #NaturopathicMedicine #MetabolicHealth #BloodSugarBalance #PerimenopauseSupport

💥”I feel like I’m losing my mind!”💥
 You’re not. It’s just perimenopause—aka hormonal chaos with a side of confusion.

Here’s why it can feel so unhinged: ✅ PMS only happens when you ovulate. ✅ But in perimenopause, ovulation becomes inconsistent. ✅ So some months you skip PMS and feel fine… ✅ Other months? Mood swings, hot flashes, insomnia, dryness, and the emotional equivalent of riding a hormonal rollercoaster blindfolded.

The combo of disappearing PMS + appearing menopausal symptoms is enough to make you wonder what is actuallygoing on. The answer? Your hormones are shifting, and it’s completely normal—but that doesn’t mean you have to suffer through it.
🌿You deserve a plan. A guide. A way forward that makes sense for your body.

📩 If you’re nodding along thinking “yep, that’s me,” then it’s time to book a consultation and get support that actually works.
🧠 It’s not in your head. It’s your hormones. Let’s get them sorted.

📍DM me or visit www.livingwellness.ca to book a perimenopause consult today.

⚖️ Your weight will fluctuate. Daily. Always.

⚖️ Your weight will fluctuate. Daily. Always. ⚖️
It’s not a sign to give up. It’s just your body being human.
Weight goes UP when: ➡️ You’ve had salty meals ➡️ You’re in your PMS/luteal phase ➡️ Ate late or had more carbs/alcohol ➡️ Heavy workouts = muscle holding water ➡️ Low potassium day (hello, not enough fruits & veggies) ➡️ Constipation or just extra food ➡️ You’re hydrated (yes, even that can add to the number!)
Weight goes DOWN when: ⬇️ You’re dehydrated ⬇️ High potassium/low sodium day ⬇️ Had a solid bowel movement (winning) ⬇️ Ate fewer carbs ⬇️ Been in a caloric deficit ⬇️ Emptied your bladder pre-weigh-in
Your scale weight is a data point, not a progress report card.
👉 If you see the number jump? Keep going. 👉 If you see it drop? Great — but still keep going.
Consistency > scale. Always. Progress is how you feel, how strong you are, how you’re showing up for yourself daily.
Don’t let a number stop you. 👏
#ScaleWisdom #ProgressOverPerfection #PerimenopauseFitness #StrongWomen #MenopauseWellness

✨ The 10-Year Benefits of Starting HRT ✨ Thin $✨ The 10-Year Benefits of Starting HRT ✨ Thinking about hormone therapy? Here’s why timing matters! Starting HRT within 10 years of menopause or before age 60 can offer some powerful benefits: 💓 Heart Health → Up to 50% lower risk of heart disease when started early 🦴 Stronger Bones → 35-50% reduction in fractures 🔥 Symptom Relief → Best treatment for hot flashes & night sweats 💤 Better Sleep & Mood → Improved sleep quality & emotional well-being 🌸 Vaginal & Bladder Health → Less dryness, discomfort & infections 🍬 Lower Diabetes Risk → 20-30% reduction 🧠 Cognitive Support → Early use may reduce risk of Alzheimer’s 📉 Lower Mortality Risk → Possible reduction in all-cause mortality ✨ Skin & Hair → Supports collagen & reduces thinning 💃 Quality of Life → Boosts vitality, sexual health & physical function 👉 Key takeaway: Starting HRT at the right time can maximize benefits and minimize risks. Every woman’s journey is unique—talk to your provider about what’s right for you. Ready to feel empowered in your menopause journey? Book a consultation today and let’s create a plan that works for YOU! #MenopauseMatters #HRT #HormoneTherapy #WomensHealth #MenopauseSupport #Perimenopause #AgingWell #HealthyAging$

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