Many times people will use topical creams or even get prescribed antibiotics to help with acne. However, from a naturopathic standpoint, acne is mutli-factoral and most commonly stems from your digestion or can be hormonal. I have seen time and…
10 signs you may be experiencing hormonal imbalance
Our hormones regulate appetite and metabolism, sleep cycles, heart rate, sexual function, general mood and stress levels, and body temperature. Hormonal imbalance symptoms depend on which hormones or glands are not working properly. We can have variation in our hormones…
Immune Boosting Tips for Kid’s Health
It’s so much easier to prevent illness than spend time on visits to the doctor’s office and go through endless rounds of antibiotics that often don’t really work anyway! While a lot of kids don’t need much more than whole foods, play,…
Curious about Food Sensitivities?
People are always curious about food sensitivities. Digestion and the relationship between food is a large part of my practice. Learning the relationship between food and how it makes us feel is a very interesting journey for many people. Many…
The Truth About Dairy
Dairy is a staple in our modern diet. The problem is that dairy is one of the most inflammatory foods on the market. There are several reasons for this: Many people are lactose intolerant. This intolerance is caused when the…
