Estrogen regulates your cycle and controls the growth of the uterine lining before ovulation. It’s responsible for increased energy, bone formation, positive mood, healthy cholesterol levels and affects the urinary tract, heart and blood vessels, bones, breasts, skin, hair, the brain,…
WHY BLOOD SUGAR MATTERS FOR HORMONE BALANCE
Did you know its is extremely important to stabilize your blood sugar to help balance your hormones? It’s a snowball effect when you are having a constant elevated blood sugar and blood sugar spikes and crashes. When your blood sugar…
How do you know your hormones are balanced?
How do you know your hormones are balanced? It’s like achieving the mystical unicorn right?!? I see many women who just know they aren’t feeling right. They know there is something off and wondering what might be the cause. When…
How to Manage Hot Flashes Naturally
About 75-80 percent of North American women will experience these sudden waves of heat in the face, neck and torso that can be accompanied by beet-red flushing, copious sweating and a racing heart beat. Night sweats are often associated as…
Stress – The Flight or Fright response
Our body’s natural inclination with physiological stress is flight or flight response. Back in the time of cavemen, the only stress was a live or die situation (running from a bear or fierce animal). Our stress response was created to…
