Getting adequate sleep is essential for healing, recovery and wellness. A good night sleep is just as important as regular exercise and a healthy diet! Research even shows that poor sleep has immediate negative effects on our hormones, exercise performance…
3 tips for an anti-inflammatory diet
“Let food be thy medicine and medicine be thy food” – Hippocrates As a naturopathic doctor and chiropractor, I will commonly see people for pain and inflammation. Although there are many physical reasons for pain, much of this can be…
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