It is very often that I will hear patients complain about having difficulty losing weight despite exercising and also trying to eat healthy. If it was only as easy and “calories or calories out”, everyone would be able to shed…
How seeds and oil cycling can help balance hormones
Seeds and oil cycling is a great gentle way to help balance hormones. Commonly, women can experience signs of PMS including irritability, bloating, acne, food cravings, sleep changes, low mood and back pain a week before their cycle begins. When…
Why am I So Tired?
Fatigue: This is one of the most common complaints of what my patients come in with. They often see their family doctor and are told that nothing is wrong in their labs and there isn’t any clinical reason to why…
Magnesium – The most common nutrient deficiency
Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function, and many other aspects of health. It is the antedote to stress, the most powerful relaxation mineral available and can help improve…
3 things you should be doing right now to improve your posture
With our modern society, many of us are caught sitting in a slumped posture 8 hours a day. From sitting in our car, to our desk, to looking down at our phones, our body has lost it’s ability to adapt…
